Struggling to reach your weight goal? Take control with this interactive Excel workout program - designed to calculate your daily caloric needs and guide you toward your ideal surplus, deficit, or maintenance based on your fitness goals.
Automatically calculates your:
Daily Caloric Intake
Caloric Surplus
Caloric Deficit
Caloric Maintenance
Whether you're a beginner looking for a solid foundation or a seasoned lifter wanting expert tips, this quick-start guide delivers proven strategies to take your training to the next level.
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