Futrell's Secret Handbook - A Quick Start Guide to Fitness

Futrell’s Secret Handbook - A Quick Start Guide to Fitness

Whether you're a beginner looking for a solid foundation or a seasoned lifter wanting expert tips, this quick-start guide delivers proven strategies to take your training to the next level.

This handbook not only covers essential topics like nutrition, training, and recovery, but also includes a 90-day logbook designed to keep you disciplined and motivated. 

What’s Inside:

• Expert guidance on nutrition, training, and recovery

• A 90-day logbook to help you stay disciplined and motivated

• Guided reflection prompts to identify patterns and maintain focus

• Space to build custom diets and training programs and to track your progress and trends

• Recommended exercises organized by muscle group to help you build your workouts

• A progress tracker to monitor physical changes and overall growth

• Goal-setting frameworks to help you plan, stay focused, and follow through

• Quick tips and bonus resources for staying consistent, even when life gets busy

A download link for your content will be sent via email upon purchase!